Garlic Kale and Parmesan Pasta

This pasta recipe is tasty and quick to prepare. Make it a complete meal by adding some grilled Haloumi, a chopped hard-boiled egg or some extra veggies, or whatever takes your fancy. Ingredients 250g angel hair pasta 250g kale 2 minced garlic cloves 2tbsp olive oil ¼ cup grated Parmesan 2tbsp butter Salt and pepper […]

Delicious Chewy, Chocolaty Fudge Cookies

Sometimes only something chocolatey will do, and this recipe ticks all the boxes when you want to indulge a little. Ingredients 225g dark chocolate finely chopped 1 1/4 cups cake flour ¾ cup granulated sugar 3tbsp cocoa powder 11tbsp unsalted butter 1tsp baking powder ½ cup light brown sugar 2 large eggs 1/4tsp salt Instructions […]

Roasted Asparagus with Rocket and Pecorino

This salad looks impressive but is super easy to make. Ingredients 120g rocket 450g trimmed asparagus 65g cooked pearl barley 2tbsp finely chopped shallots 60ml extra virgin olive oil, divided 1tbsp chopped tarragon 50g toasted, chopped walnuts 50g grated pecorino 60ml white wine vinegar Instructions Whisk together the vinegar, tarragon, shallot and 2 ½ tablespoons […]

Baked Salmon with Asparagus

Baked salmon is quick and easy to prepare and super healthy. Ingredients 2 salmon fillets 1tbsp hot sauce 2tbsp vegetable or chicken broth 4tsp minced garlic 3-4tbsp butter (diced) 450g trimmed asparagus 2tbsp chopped cilantro or parsley 1/2tbsp lemon juice Instructions Preheat your oven to 220°C and cut two pieces of aluminium foil approximately 30 […]

Raw Pad Thai

Serve this living Pad Thai and enjoy a delicious, refreshing meal that also gives you a boost of nutrients. Almond Dressing INGREDIENTS 1/3 cup almond butter 1/2 cup water 1/2 cup soaked cashews 1 tbsp soy sauce 1 tbsp sesame oil 2-3 slivers fresh ginger Pinch of cayenne 2 tbsp maple syrup Salt and pepper […]

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Is thumb-Sucking Harming Your Child’s Oral Health?

Thumb sucking is a natural behaviour for a baby, providing comfort and contentment. Most young children will stop thumb or finger sucking on their own between ages two and four. Others find it more difficult to stop, and the habit can cause problems when it continues beyond this age, altering the development of their teeth […]

Gut-Loving Vietnamese Pho

INGREDIENTS 1 tbsp sesame oil 4 green onions, diced 1 tbsp grated ginger (approx. 2-inch knob of ginger) 2 cinnamon sticks 5-star anise 1 tsp cloves 6-8 cups chicken or vegetable broth 300 g/ 10 oz mixed mushrooms (enoki, swiss brown, button, shiitake) 1 tbsp hoisin sauce 1 packet of brown rice noodles Handful of […]

Thai Red Curry Carrot and Lentil Soup

Warm up with our easy and comforting soup recipe, which is quick to make, and it is vegan too. It is packed with flavour and has a lovely velvety texture, and the taste improves if you can make it the night before. Ingredients 3 medium thinly sliced carrots 240ml coconut milk 480ml water 100g red […]

Braised Lamb Shanks

This warm and comforting recipe is excellent served with mashed potatoes and seasonal vegetables. Ingredients 4 lamb shanks 1 coarsely chopped celery stalk 1 coarsely chopped medium carrot 3tbsp olive oil, divided 1 large coarsely chopped onion 4 cloves sliced garlic 1tbsp butter 1 cup dry red wine 2 cups chicken broth ¼ cup cider […]